Friday, October 16th, 2020
6:30 p.m. to 7:30 p.m.
6030 Severin Drive, La Mesa, CA 91942
Rest and restore outdoors or online as we journey deep into the center of self in Sound Assisted Meditation.
Join 100 Hour Certified Sound Practitioner, Kelly Samuels as she weaves a soundscape with crystal bowls, healing harp, flute, chimes, voice and drums to assist you in releasing physical and emotional pain.
If you attend in person, bring a blanket, mat or chair as we will be seated on the grass. We will be meditating at sundown, so please prepare for it to be dark and cool and bring what you will need to be comfortable. Please observe everyone's space and safety and bring a mask. There is plenty of room at the park!
If joining us online through FB LIVE, make yourself comfortable and use headphones or a quality speaker for optimal sound quality.
A suggested donation of $10 is greatly appreciated but not required.