On my own journey of healing, I have learned a lot!
And the most important thing I am experimenting with now is repetition.
It makes breath work a mental and emotional game changer.
It creates music from mantra, changing the core of my being and deepening my understanding in transformative ways.
As I continue to explore further the benefits of longer, more focused meditations, repeating yoga poses and stretches until I feel the release of tension or resistance, regularly scheduled massages and cranial sacral work, etc... I am discovering that the more I repeat the process, the better the outcome.
So, let's experiment together with what it might feel like to experience not just one sound bath meditation, but many.
I have 4 dates open for these 90 minute immersions throughout August and September, and I strongly urge you to choose more than one if your schedule allows.
I have made the sessions available to you with donation only pricing in the hopes that budgeting this level of self care is within your reach, no matter what.
A suggested donation amount of $22 per session is recommended, but please feel encouraged to pay what you really feel good about, whether that be more or less.
Bring a yoga mat, towel or blanket, pillows, bolsters, eye pillow, a journal, pen and water.
Wear comfortable layers.
**OUR FINAL SESSION WILL BE AT MY PRIVATE RESIDENCE PATIO BY THE POOL.
9150 Sinjon Circle,
La Mesa, CA 91942
Relax and tune in to the subtle rhythms of the body and mind for expansion and total well-being.
Slow down and experience the energetic shifts within you and around you.
Expand what is possible for you on all levels, physically, mentally and emotionally by taking this time for self-care.
And then repeat!!
I'd love to hear about and support you through this experience!
Tickets for this event are available on Eventbrite. You can also make donation payments with the name of attendees in the comments to @JoyRising or pay cash the day of
Click below to see all the event details